Warning signs from your body: Are you affected by zinc deficiency?

Zinc is an essential trace element that plays a central role in many bodily functions, including immune defence, wound healing, DNA synthesis and cell division. Despite the importance of zinc for the body, deficiency is an often overlooked health problem that can affect people of all ages. In this article, you will learn how to recognise the symptoms of zinc deficiency, what causes it, and how to treat it effectively.

What is zinc deficiency?
Zinc deficiency occurs when the body cannot absorb or process enough zinc to maintain its necessary functions. The human body is unable to store zinc, so a regular supply through food is necessary. Zinc deficiency can lead to a variety of health problems, including immune deficiency, hair loss, skin integrity disorders, and reduced wound healing.

Causes of zinc deficiency
The causes of zinc deficiency are varied and can range from nutritional deficiencies to genetic disorders. The most common causes include:

• Insufficient zinc intake through diet
  Vegetarians and vegans are particularly at risk, as zinc is mainly found in animal products such as meat and seafood.
• Malabsorption syndromes
  Diseases such as Crohn's disease, coeliac disease or other conditions that impair the absorption of nutrients in the intestine can interfere with zinc absorption.
• Chronic diseases
  Diabetes, chronic kidney disease and other chronic conditions can affect zinc absorption and processing.
• Age
  Older people's bodies are often less able to absorb zinc due to dietary restrictions and changes in gut health.
  
  

Symptoms of zinc deficiency
The symptoms of zinc deficiency can be subtle and develop gradually. Signs and symptoms include:

• Immune deficiency
  Frequent colds and infections may indicate zinc deficiency.
• Hair loss
  Zinc is important for the health of hair follicles, so a deficiency can lead to diffuse hair loss.
• Skin problems
  Acne, eczema and poor wound healing are common skin symptoms.
• Neurological functions
  Zinc deficiency can lead to changes in perception and behaviour, including reduced attention and depression.
• Taste and smell disorders
  Zinc is important for the function of taste and smell sensors. A deficiency can lead to loss or alteration of these senses.
• Eye health
  Zinc plays a role in eye health, particularly in maintaining vision. A deficiency can lead to night blindness and possibly poorer eyesight.
• Growth delays
  In children, zinc deficiency can inhibit growth and lead to delayed or inadequate physical development.
• Reproductive problems
  Zinc is crucial for reproductive health. Deficiency can lead to reduced sperm quality in men and reproductive problems in women.
• Cognitive impairment
  As zinc is important for brain function, a deficiency can cause concentration problems, learning difficulties and memory disorders.
• Delayed wound healing
  Zinc plays an essential role in the wound healing process. A deficiency can cause wounds to heal more slowly or even worsen.
  
  

Diagnosis and treatment
Zinc deficiency is usually diagnosed by a blood test that measures the concentration of zinc in the plasma.

Zinc deficiency is usually treated by adjusting the diet and taking zinc supplements. Foods containing zinc include beef and lamb, pumpkin seeds, lentils and chickpeas. For those looking for a convenient and reliable supplement to their diet, zinc supplements such as plantoCAPS ZINC | 15 PUR capsules offer a valuable option. These capsules contain zinc picolinate, a form of zinc known for its high bioavailability.

Zinc deficiency is a global health problem that can have serious consequences if left untreated. However, a balanced diet and supplements can effectively counteract and remedy a deficiency.

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