What are the signs of magnesium deficiency? Symptoms and treatment

Magnesium deficiency can manifest itself in many ways.
The tricky thing is that it often goes undetected. More than 99 per cent of the magnesium in the body is intracellular, i.e. stored in the cells. This means that even a blood test does not necessarily reveal a deficiency.[1]

The symptoms are often subtle and therefore easily overlooked. Here are some of the most common signs to look out for:

1. Muscle cramps and twitching
One of the most well-known symptoms of magnesium deficiency is muscle cramps and twitching. Magnesium plays an important role in muscle contraction and relaxation. A deficiency can lead to involuntary muscle movements, especially in the legs.

2. Fatigue and weakness
Magnesium is crucial for energy production in the cells. A deficiency can therefore lead to persistent fatigue and general weakness that does not go away even after sufficient sleep.

3. Nervousness and anxiety
Magnesium acts as a natural sedative for the nervous system. A deficiency can cause increased nervousness, restlessness and even anxiety.

4. Sleep problems
As magnesium has a calming effect on the nervous system, a deficiency can also impair sleep quality. Difficulty falling asleep or staying asleep can be a sign of this.

5. Heart problems
Magnesium is important for the health of the cardiovascular system. A deficiency can lead to cardiac arrhythmia, high blood pressure and, in extreme cases, even heart attacks.[1]

6. Digestive problems
Magnesium helps regulate bowel function and is involved in digestion. A deficiency can cause constipation and other digestive problems.

7. Tingling and numbness
A magnesium deficiency can impair nerve function, leading to tingling, numbness or even paralysis in the extremities.

8. Cognitive impairment
In severe cases, magnesium deficiency can even impair cognitive performance, resulting in difficulty concentrating and memory problems.

9. Bone weakness
Magnesium is important for bone health. A deficiency can increase the risk of osteoporosis and bone fractures.

10. Mood swings
A magnesium deficiency can also affect mood, resulting in irritability or even depression.

If you notice some of these symptoms, supplementing with plantoCAPS MULTI | 7 MAGNESIUM capsules is a good idea. Unlike other products, which often contain only a single magnesium compound, these capsules offer a unique blend of seven different magnesium compounds.

Why is this so important? This variety ensures a wide range of absorption, a synergistic effect and a targeted supply to your body. It also minimises the risk of side effects and offers higher bioavailability. In short, these capsules are a real powerhouse that helps you restore your magnesium levels to balance.

Our product recommendation for this article:

Source:
[1]: "Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis", published in the Journal Open Heart, 2018. [Link to the study] (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912/)