Finally smoke-free – why it's always worth quitting!

Smoking remains one of the most significant preventable health risks worldwide. Despite extensive awareness campaigns, smoking bans and warning labels, millions of people reach for cigarettes every day. However, many smokers underestimate the serious long-term effects that nicotine and other harmful substances in tobacco smoke can have on the body and mind.

What are the health risks of smoking?
The health effects of nicotine consumption are varied and serious. Smoking releases over 4,800 different chemicals, more than 70 of which are proven carcinogens. The most serious consequences include:

1. Cancer:

• • Lung cancer (smoking is responsible for about 85 per cent of all cases)
  • Mouth, larynx, oesophagus and bladder cancer
  • Pancreatic, kidney and stomach cancer

2. Respiratory diseases:

• • Chronic obstructive pulmonary disease (COPD)
  • Chronic bronchitis and pulmonary emphysema
  • Asthma and increased susceptibility to pneumonia

3. Cardiovascular diseases:

• • Coronary heart disease, heart attack and stroke
  • High blood pressure and peripheral arterial disease (smoker's leg)

4. Other risks:

• • Increased risk of type 2 diabetes
  • Reduced fertility in men and women
  • Pregnancy complications and health problems in the unborn child
  • Weakening of the immune system
  • Premature skin ageing, poor dental and oral health

Passive smoking: an underestimated risk
But it is not only smokers who are at risk. Passive smoke contains the same harmful substances and increases the risk of serious health problems. Children, pregnant women and the elderly are particularly at risk. Children who are regularly exposed to passive smoke are more likely to suffer from asthma and respiratory infections and have an increased risk of sudden infant death syndrome.

Why is it worth quitting smoking?
Quitting smoking is beneficial at any age and leads to immediate, noticeable improvements in health:

• After just 20 minutes, your pulse and blood pressure return to normal.
• After eight hours, the carbon monoxide level in the blood drops and oxygen supply improves.
• Within a few days, your sense of smell and taste begin to regenerate.
• After a few weeks, breathing, lung function and physical performance improve noticeably.
• Within a year, the risk of a heart attack decreases significantly.
• After five to ten years, the risk of cancer is reduced by up to 50 per cent.
• In the long term, life expectancy increases considerably.

Mental and social benefits of quitting smoking
In addition to physical benefits, quitting smoking often improves mental health. Many ex-smokers report:

• Increased self-esteem and self-efficacy
• A reduction in stress and anxiety – contrary to the assumption that smoking can have a calming effect
• Positive social recognition, as smoking is now often considered a harmful habit
• Improved quality of life through better physical fitness and no longer being dependent on nicotine

Financial savings from quitting smoking
An underestimated benefit is the financial aspect. The average smoker spends several thousand euros a year on cigarettes. Quitting smoking therefore provides considerable financial relief, which can be put to good use, e.g. for travel, hobbies or health-promoting activities.
Helpful strategies for successfully quitting smoking:

• Seek specific support from family, friends or in the form of professional smoking cessation programmes.
• Set clear and achievable goals and plan how you will deal with relapses.
• Initially, avoid typical smoking situations or adopt new, healthy habits as an alternative.
• Aids such as nicotine replacement therapies (patches, chewing gum, inhalers) or herbal supplements such as SMOKSAN+ capsules with valuable ingredients such as acerola extract, green tea, passion flower and hop extract, and D-biotin can provide gentle support.
• Inform those around you that you are quitting smoking in order to gain more understanding and support.
  

FAQ – Frequently asked questions about quitting smoking

• How long does it take for the body to recover from smoking?
  The first positive effects occur after just a few hours, but comprehensive recovery takes several months to years.
• What is the best way to combat cigarette cravings?
  Distractions, physical exercise, breathing techniques, nicotine replacement products and herbal remedies can help.
• Can I still quit after many years of smoking?
  Yes, it is never too late. The body always benefits from quitting smoking.
• Do you automatically gain weight after quitting smoking?
  Not necessarily. A healthy diet and regular exercise help to keep your weight stable.
• Does hypnosis really help you quit smoking?
  Many smokers report positive experiences. However, success varies from person to person.
• Should I discuss quitting smoking with my doctor?
  Yes, especially if you have existing medical conditions or are taking medication.
• What should I do if I have a relapse?
  Consider relapses as learning opportunities and try again without blaming yourself.
• What are the first health benefits?
  Improvements in circulation, breathing and sense of taste occur quickly.
• What can I do about nervousness and restlessness after quitting smoking? Relaxation techniques, physical activity or herbal remedies can be helpful.
• Can I also use medication to help me quit smoking?
  Yes, in consultation with a doctor, it is possible to take supportive medication.
  

 

Conclusion
Smoking poses a serious risk to physical and mental health and has a negative impact on almost all areas of life. But regardless of how long and how intensively you have smoked, quitting is always worthwhile – with immediately noticeable improvements in quality of life and long-term health benefits. Quitting smoking is a decision that can change and prolong your life.